1:1 coaching is a close-contact custom online fitness and nutrition program giving you all the tools and support to reach your goals. Wondering what diet is best for you? Wondering what types of workouts are best for your body and your goals? Jojo will work with you to create a custom program that will fit your lifestyle and give you long -lasting results. You’ll have support, motivation and accountability with this close contact program

1:1 initial nutrition and fitness consultation and assessment. Custom workout plan with exclusive access to the private training app during the program to house your workouts and video demonstrations of each exercise. Custom macro and nutrition plan and coaching.  Recipes, sample meal plans, nutrition education, lifestyle tips etc. And most importantly weekly 1:1 coaching calls plus ongoing support and accountability. It is like having a personal fitness coach in your back pocket!

1:1 coaching is either 3 or 6 months in length. 3 months is the minimum length of 1:1 coaching as we need a sufficient amount of time to work closely and ensure the habits you build will stick! This is not a fad 2 week approach to dieting. This is a lifestyle change and Jojo is here every step of the way. 

This is completely up to you, your lifestyle and your budget! Since the program is custom you can choose either at home with Body by Jojo live/ recorded classes or in gym workouts. I’ll create a training plan custom to you and your body based around the equipment you have.

With 1:1 coaching we work together to create a plan that suites your goals and lifestyle. Jojo will help you set realistic goals and be there to cheer you on as you cross the finish line. You’ll be amazing at the changes in your body and the long-lasting results. 

Since the program is custom, Jojo can work with you to create a plan that suits your current style of eating. 

1:1 coaching is a custom close contact program where Jojo will work with you every step of the way to achieve your goals. You will receive a custom nutrition program, workout plan, 1:1 calls and ongoing coaching/ support.