Breakfast is often called the most important meal of the day, and for good reason. A nourishing breakfast fuels your body after a night of fasting and can set the tone for the rest of your day. If you’re looking for easy, nutritious, and delicious breakfast options, look no further! Here are five recipes packed with protein, fibre, healthy fats, and essential nutrients to energize you throughout t...

Ingredients 

serves 4 (I personally like to double it and have leftovers)

• 1 medium onion, finely diced
• 1 medium red bell pepper, diced
• 1 medium green bell pepper, diced
• 3 large garlic cloves, minced
• 1.5 inch piece fresh ginger, peeled and minced
• 2.5 tablespoons tomato paste
• 1.5 tablespoon garam masala
• 1.5 teaspoon ground cumin
• 1.5 teaspoon ground coriander
• 1 teaspoon ground turmeric
...

If you're trying to lose weight, you've probably heard that maintaining a calorie deficit is essential. However, many myths surrounding this concept can be confusing and misleading. In this blog post, we're going to debunk some of the most common misconceptions about calorie deficits so that you can make sure you're doing things in a sustainable and healthy way.

Myth 1: Eating As Little As Pos...

At Body by Jojo we encourage a balanced lifestyle through nutritious foods, exercises, daily movement and the 80/20 rule. A balanced diet is one of the most important aspects of a healthy lifestyle. Eating various nutrient-rich foods gives our body the necessary vitamins and minerals to function correctly. This blog post will discuss six foods everyone should include in their eating habits.

Le...