Creating Authentic Confidence

Losing 10lbs won't give you more body confidence.

Seeing a 6-pack won't either.

So, where does it come from? 🤷‍♂️

It comes from being proud of the work you put in to better yourself.

The satisfaction you get from:

. preparing your own food

. showing up to your workouts

. prioritizing a good night's sleep

. finding balance and consistency with a healthy lifestyle

When you shift the focus to TAKING CARE of your body, that is when you will begin to love it.

That is what will give you authentic confidence that lasts. ☝

Because chasing superficial changes will only lead to fleeting happiness.

And why settle for that?

If you're lacking body confidence, it's okay.

There's a fix for that.

Start by taking ownership of your health and fitness.

Following through on your planned actions.

Nail that, and watch your confidence skyrocket. 🚀

Coach Sheldon, 

Be strong and be well