How to Get Back Into Working Out

Have you been out of the workout game and struggling to get back into it? Don't worry, it happens more than you think. We've compiled useful tips to help you get back on track with your fitness routine.

Start Slow

Starting slow is essential if you've been out of the gym for a while. Don't try to jump back into your old routine right away. Start by taking 1-3 classes per week, and don't beat yourself up if you can't use the same weights that you used to. Be patient with yourself and remember that something is always better than nothing.

Set Realistic Habit Goals

Setting realistic goals is crucial when getting back into working out. Instead of focusing on a big goal like losing 20lbs, try to focus on a habit goal like consistent workouts, walks and cooking more meals at home. 

Find a Workout Buddy

Having a workout buddy can make a huge difference in your motivation and accountability. Find someone who has similar fitness goals and schedule regular workout sessions together. This will help you stay on track and make working out more enjoyable. 

Mix it Up

Sometimes, we stop working out because we get into a rut with our workout routine. If you always take the same classes, try switching it up to a full body or lower body strength, and add in a weekly run or fun boxing class. Remember we always want to incorporate at least 2 strength based fitness classes that follow a progressive overload program (like the Body by Jojo strength classes).

Remember Why You Started

When you're feeling unmotivated, remember why you started working out in the first place. Whether it's to improve your health, increase your confidence, or feel better, keeping your goals in mind can help you stay on track.

Getting back into working out can be challenging, but you can make it easier with these tips. And remember, motivation comes AFTER action. Start slow, set realistic goals, find a workout buddy, mix it up, and remember why you started.