Six Habits to Take Control of Your Fitness
Taking control of your fitness is a great goal to have. However, people need to remember that to reach that goal, you must incorporate a few small habits to help you achieve those goals. It's not enough to go to the gym, work out, and be done with it. You need to focus on these six habits to progress in your goal.
Sleep Quality
The quality of your sleep is essential to achieving fitness goals....
