With the New Year quickly approaching, have you been thinking about your fitness and nutrition goals? It's easy to fall into the all-or-nothing mindset, but did you know that this mindset can lead to burnout and discouragement? Instead of focusing on drastic changes that will only help you in the short term, let's aim for sustainable habits that will help you long after the New Year's...

Have you been out of the workout game and struggling to get back into it? Don't worry, it happens more than you think. We've compiled useful tips to help you get back on track with your fitness routine.

Start Slow

Starting slow is essential if you've been out of the gym for a while. Don't try to jump back into your old routine right away. Start by taking 1-3 classes per week, and don't...

At Body by Jojo we encourage a balanced lifestyle through nutritious foods, exercises, daily movement and the 80/20 rule. A balanced diet is one of the most important aspects of a healthy lifestyle. Eating various nutrient-rich foods gives our body the necessary vitamins and minerals to function correctly. This blog post will discuss six foods everyone should include in their eating habits.

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Growing up in the dance world, I struggled with my fair share of body image issues. I was always fighting to be skinnier and strived to achieve an unattainable body for me. The idea that I couldn't be successful unless I fit into this image of a perfect dancer took over my life and had a huge impact on my confidence. These challenges are why I started Body by Jojo and made it my mission to help...

I'm no expert in the kitchen, but I've found a few kitchen tools over the years that have helped make healthy eating easier. Like most, I'm big on saving time and building healthy habits, so having a kitchen that's well equipped to assist me is so important! I've listed below a few of my favourite kitchen items to help me eat better, stay hydrated and enjoy a balanced life! 

Ceramic...

Here is how to set yourself up for a successful week of eating when you don't have time to hit the grocery store. We've all been there. You've gone away for the weekend or been running around from one event to another, and soon Sunday night hits, you have no groceries and are utterly unprepared for the week ahead. Don't panic. Let's talk it through, and I'll share some of my best tips to help...

Happy Canadian Thanksgiving weekend!!!

Here is a fun fact about me - Thanksgiving is my favourite holiday. I'm not sure if it's the beautiful fall colours, the pumpkins or just the fact that there is way less pressure than Christmas since there are no gifts, but whatever it is, I genuinely look forward to Thanksgiving each year!

For those of you who don't know, I once had a struggling...