We've been obsessed with making this easy and delicious Italian Chopped Salad! Give it a try, and let us know what you think. 

Ingredients
For the salad:

• 1 pound Brussels sprouts, ended trimmed and outer leaves removed
• 1 (15 ounces) can chickpeas, rinsed and drained
• 4-6 oz thinly sliced Genoa salami, cut in half or julienned
• 1 1/2 cups cherry or grape tomatoes, halved
• ½ cup pitted...

Taking control of your fitness is a great goal to have. However, people need to remember that to reach that goal, you must incorporate a few small habits to help you achieve those goals. It's not enough to go to the gym, work out, and be done with it. You need to focus on these six habits to progress in your goal.

Sleep Quality
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Pelvic floor muscles are often overlooked in fitness but play a crucial role in our overall health and well-being. These muscles, which support the bladder, uterus, rectum, and small intestine, can weaken due to aging, childbirth, surgery, and inactivity. Strengthening them can have a range of benefits for both men and women, from improved bladder control to reduced risk of prostate problems in...

Have you been out of the workout game and struggling to get back into it? Don't worry, it happens more than you think. We've compiled useful tips to help you get back on track with your fitness routine.

Start Slow

Starting slow is essential if you've been out of the gym for a while. Don't try to jump back into your old routine right away. Start by taking 1-3 classes per week, and don't...