Have you ever heard someone complain that their metabolism slowed down in their 30’s? Or reminisce about when they were younger and could eat whatever they wanted without it affecting their shape?

It may sound like common thinking that our body’s metabolism begins to decline as we age; however, new research has started to challenge this long-held belief.

Metabolism, the rate at...

Here is how to set yourself up for a successful week of eating when you don't have time to hit the grocery store. We've all been there. You've gone away for the weekend or been running around from one event to another, and soon Sunday night hits, you have no groceries and are utterly unprepared for the week ahead. Don't panic. Let's talk it through, and I'll share some of my best tips to help...

Happy Canadian Thanksgiving weekend!!!

Here is a fun fact about me - Thanksgiving is my favourite holiday. I'm not sure if it's the beautiful fall colours, the pumpkins or just the fact that there is way less pressure than Christmas since there are no gifts, but whatever it is, I genuinely look forward to Thanksgiving each year!

For those of you who don't know, I once had a struggling...