How to Stop the All-or-Nothing Mindset
With the New Year quickly approaching, have you been thinking about your fitness and nutrition goals? It's easy to fall into the all-or-nothing mindset, but did you know that this mindset can lead to burnout and discouragement? Instead of focusing on drastic changes that will only help you in the short term, let's aim for sustainable habits that will help you long after the New Year's resolutions ...
Our Favourite BBJ Dinner Recipes To Try This Week!
Do you ever struggle with choice overload?
You aren't alone! We have tons of recipes on the Body by Jojo membership; sometimes, it can be overwhelming and hard to pick a new one. So I've complied my favourite dinner recipes so you can pick one this week! Once you give it a try don't forget to comment to let us know how you liked it!
Six Tips to Help With Muscle Soreness
Muscle soreness is a common issue that many people face after a workout. It is called DOMS (delayed onset muscle soreness) and is caused by small micro tears in the muscle that occur during training. It does not indicate your workout's effectiveness but is more common after new exercises or increased weights.
You can do several things to alleviate muscle soreness and speed up recovery. Here are s...
Why You Need to Work Out Your Pelvic Core Muscles
Pelvic floor muscles are often overlooked in fitness but play a crucial role in our overall health and well-being. These muscles, which support the bladder, uterus, rectum, and small intestine, can weaken due to aging, childbirth, surgery, and inactivity. Strengthening them can have a range of benefits for both men and women, from improved bladder control to reduced risk of prostate problems in me...
How to Get Back Into Working Out
Have you been out of the workout game and struggling to get back into it? Don't worry, it happens more than you think. We've compiled useful tips to help you get back on track with your fitness routine.
Start Slow
Starting slow is essential if you've been out of the gym for a while. Don't try to jump back into your old routine right away. Start by taking 1-3 classes per week, and don't beat y...
Six Foods You Should be Eating to Maintain a Healthy Lifestyle
At Body by Jojo we encourage a balanced lifestyle through nutritious foods, exercises, daily movement and the 80/20 rule. A balanced diet is one of the most important aspects of a healthy lifestyle. Eating various nutrient-rich foods gives our body the necessary vitamins and minerals to function correctly. This blog post will discuss six foods everyone should include in their eating habits.
Le...
October Outfit Picks
Sneakers , Leggings, Sport Bra, Necklace, Slippers - code JOJO15OFF for 15% off your order, Sunglasses, Sweater, Hat
Jojo's Favorite Recipes
We have a ton of recipes available for our members but sometimes too many options can feel a bit overwhelming! I've compiled a few of my favorites, with the fall season in mind, to make it easy for you to try something new.
Got a favorite recipe? Share it below!
Super Creamy Egg White Oatmeal - I thought eggs in oatmeal was gross too but don't knock it till you try it!!
Overnight Oats - great ...
5 Tips To Help You Drink More Water
It's often our goal to either drink more water or be more consistent with getting our 2 litres in. As the hot summer months approach, staying hydrated is even more important!
Here are some of my favourite ways to do so:
1. Get a new water bottle (and a BIG one!) Sure, you may have a bunch of old water bottles, but are you using them? My guess is no. Grabbing a new bottle can help inspire you to ...
