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If you're trying to lose weight, you've probably heard that maintaining a calorie deficit is essential. However, many myths surrounding this concept can be confusing and misleading. In this blog post, we're going to debunk some of the most common misconceptions about calorie deficits so that you can make sure you're doing things in a sustainable and healthy way.

Myth 1: Eating As Little...

Hosting a dinner party? Try a Mediterranean-inspired menu.

Recipe's for all items are included below however we grabbed hummus, tzatziki, and salmon and shrimp skewers from Farm Boy to make our lives a little easier! 

1. Tzatziki:

   • Ingredients:
     • 1 cucumber, finely grated and drained
     • 2 cups Greek yogurt
     • 3 cloves garlic, minced
     • 2 tablespoons fresh dill, chopped
     • Salt and pepper...

Here's a fantastic recipe that we've been enjoying lately!

This recipe is packed with protein and other essential nutrients that your body needs to perform at its best. It's perfect for those who are looking to boost their protein intake and maintain a healthy lifestyle.

Give these High Protein Pancakes! Its the perfect recipe that the whole family will enjoy.

Serves 4

Ingredients 

• 1...

Hey Everyone,

Hope you're doing well! We are so excited to kick off our next challenge focused on more movement, mobility, strength and cardio! The goal is to step out of our usual routines and focus on mobility, cardiovascular health, endurance, core strength, and muscle building.

I know many of you have your preferred classes and workout frequencies, but this challenge is all about...

Taking control of your fitness is a great goal to have. However, people need to remember that to reach that goal, you must incorporate a few small habits to help you achieve those goals. It's not enough to go to the gym, work out, and be done with it. You need to focus on these six habits to progress in your goal.

Sleep Quality
The quality of your sleep is essential to achieving fitness goals....

With the New Year quickly approaching, have you been thinking about your fitness and nutrition goals? It's easy to fall into the all-or-nothing mindset, but did you know that this mindset can lead to burnout and discouragement? Instead of focusing on drastic changes that will only help you in the short term, let's aim for sustainable habits that will help you long after the New Year's...

Do you ever struggle with choice overload? 

You aren't alone! We have tons of recipes on the Body by Jojo membership; sometimes, it can be overwhelming and hard to pick a new one. So I've complied my favourite dinner recipes so you can pick one this week! Once you give it a try don't forget to comment to let us know how you liked it! 

Rice Noodle Veggie Soup 

Christmas Salad (add...

Muscle soreness is a common issue that many people face after a workout. It is called DOMS (delayed onset muscle soreness) and is caused by small micro tears in the muscle that occur during training. It does not indicate your workout's effectiveness but is more common after new exercises or increased weights.

You can do several things to alleviate muscle soreness and speed up recovery. Here are...

Pelvic floor muscles are often overlooked in fitness but play a crucial role in our overall health and well-being. These muscles, which support the bladder, uterus, rectum, and small intestine, can weaken due to aging, childbirth, surgery, and inactivity. Strengthening them can have a range of benefits for both men and women, from improved bladder control to reduced risk of prostate problems in...